Studio sessions make use of Pilates specific equipment such as the Reformer, Trapeze table, Chair, Ladder barrel and spine corrector dependent on client needs and goals. Private (one on one), Duet (2 people) and Semi private (3 people) sessions have low client/instructor ratios allowing for increased instructor attention and guidance. Programs are tailored for individual needs and goals so are suitable for rehabilitation, pregnancy and beginners through to elite athletes. A private session is required for all clients new to the Clinic 88 studio. Post assessment the instructor will recommend a suitable Pilates plan for you. Studio sessions are offered Monday – Saturday in set periods of instructor availability. Please call the clinic to enquire or book.
Mat Pilates classes (max.6 per class) are a full body conditioning class based on the floor using your own body as resistance. Mat classes are great for general fitness levels and beginners. Clients must be injury free. Mat classes are booked in terms of 6-10 weeks depending on the calendar – timetable below. On booking into a Mat class you will attend the same day/time class for each week of the term and payment is made in advance to secure your spot.
Bookings essential. Please call us on 6253 2388 for all Pilates enquiries or to book your class or session (See timetable below). Our classes focus on a small client to instructor ratio (1:8 for mat class and stretching, 1:6 for post natal and 1:4 for reformer) to ensure closer attention paid to each class member. With limited availability, classes will fill quickly so get in early to book your preference.
Class Dates 2021
Mat Pilates & Post-Natal mums&bubs; Maximum 8 participants. All of our mat classes are run in set blocks depending on the set schedule below.
MAT PILATES CLASS SCHEDULE 2021 (Mat Pilates & Post Natal )
Term 1: 4th Jan – 6th Feb 5 weeks$125 (Public Holiday Tuesday 26th January)
No break
Term 2: 8th Feb – 1st April 8 weeks$200 (Public Holiday Monday 8th March)
No break
Term 3: 20th April – 13th June 8 weeks$200 (Public Holiday Saturday 25th & Monday 27th April, Monday 1st & 8th June)
No break
Term 4: 7th June – 31st July 8 weeks$200 (Public HolidayMonday 14th June)
No Break
Term 5: 2nd Aug – 25th Sept 8 weeks$200
No Break
Term 6: 1st Nov – 23rd December 8 weeks$200
Please note for all classes:
All classes and sessions must be pre-booked and pre-paid
All classes and sessions are one hour in duration (private sessions may be altered)
All equipment, including mats are provided
Please bring a towel, water bottle and wear comfortable exercise clothing
Any missed classes and sessions are non-transferable and non-refundable
No classes will be held on Public Holidays listed
Group Class Timetable
Pilates Prices
FAQ
What is Pilates? Pilates is an exercise regime that strengthens and stretches the body. The dynamic routines create strong, lengthened muscles which improve posture and prevent injury. It trains the mind to understand which muscles should be worked during movement. It helps switch off muscles working unnecessarily and re-patterns injured or lazy muscles.
How long are the sessions? Classes run anywhere between 45-60 minutes depending on the level of the class. Private sessions are booked by duration of 30, 45 or 60 minutes
What to wear? Something comfortable that allows movement, loose clothing is recommended. Please bring or wear clean socks for use on mats and equipment.
What is your instructor/client ratio? Mat classes hold a maximum of 8 participants, limited to six for mums and bubs ensuring quality instruction. Reformer classes are maximum of 4 participants, semi-private sessions cater for three people, duets for two people and a private session is one on one with the instructor.
Who are the instructors? Instruction at the Clinic 88 Studio is by Annette Read, Trudi Wharton,Tom Stuart and Georgia Tzavalas. Our qualified instructors are experienced in a range of Pilates methods; mat work, reformer, stretching and equipment based.
Have more questions? please call the clinic on 62532388
