Pilates Studio (Macquarie)

Are you interested in teaching Pilates with us? We are currently hiring! Click here for more details.

 

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Bookings essential. Please call us on 6253 2388 for all Pilates enquiries or to book your class or session (See timetable below). Our classes focus on a small client to instructor ratio (1:8 for mat class and stretching, 1:6 for post natal and 1:4 for reformer) to ensure closer attention paid to each class member. With limited availability, classes will fill quickly so get in early to book your preference.

P. studio sessions

 

Studio sessions make use of Pilates specific equipment such as the Reformer, Trapeze table, Chair, Ladder barrel and spine corrector dependent on client needs and goals. Private (one on one), Duet (2 people) and Semi private (3 people) sessions have low client/instructor ratios allowing for increased instructor attention and guidance. Programs are tailored for individual needs and goals so are suitable for rehabilitation, pregnancy and beginners through to elite athletes. A private session is required for all clients new to the Clinic 88 studio. Post assessment the instructor will recommend a suitable Pilates plan for you. Studio sessions are offered Monday – Saturday in set periods of instructor availability. Please call the clinic to enquire or book.

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Mat Pilates classes (max.8 per class) are a full body conditioning class based on the floor using your own body as resistance. Mat classes are great for general fitness levels and beginners. Clients must be injury free. Mat classes are booked in terms of 6-10 weeks depending on the calendar – timetable below. On booking into a Mat class you will attend the same day/time class for each week of the term and payment is made in advance to secure your spot.

P. Pre post natal

 

Maintain and build strength and mobility throughout your pregnancy with sessions programmed to focus on the working relationship of the abdominals, back and pelvic floor muscles. Pre-natal clients start with a private session enabling the instructor to assess your best plan. Post-natal we offer small, gentle, group classes (max.6 per class to make room for the bubs*!) with focus on comfort of the mother and baby to safely rebuild core strength after your pregnancy and get you back into exercise and daily living. Post-natal classes are booked in terms as part of the group class timetable displayed below and the best part is that bub comes with you!

*Applicable to bubs 6 weeks – 6 months age.

Class Dates 2018

Mat Pilates, Stretching and Post-Natal mums&bubs; Maximum 8 participants. 
All of our mat classes are run in set blocks depending on the set schedule below.

MAT PILATES CLASS SCHEDULE 2019
(Mat Pilates, Post Natal & Stretching)

Term 1: 7th Jan – 15th Feb 6 weeks $150
(Public Holiday Monday 28th January)

No break

Term 2: 18th Feb – 18th April 9 weeks $225
(Public Holiday Monday 11th March & Friday 19th April)

One week break

Term 3: 29th April – 21st June 8 weeks $200
(Public Holiday Monday 27th May & Monday 10th June)

No Break

Term 4: 24th June – 16th Aug 8 weeks $200

No Break

Term 5: 19th Aug – 11th Oct 8 weeks $200
(Public Holiday Monday 7th Oct)

No Break

Term 6: 14th Oct – 13th Dec 9 weeks $225

 

Please note for all classes:

  • All classes and sessions must be pre-booked and pre-paid
  • All classes and sessions are one hour in duration (private sessions may be altered)
  • All equipment, including mats are provided
  • Please bring a towel, water bottle and wear comfortable exercise clothing
  • Any missed classes and sessions are non-transferable and non-refundable
  • No classes will be held on Public Holidays listed

Group Class Timetable

 

Pilates Prices

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FAQ

 

What is Pilates? Pilates is an exercise regime which strengthens and stretches the body. The dynamic routines create strong, lengthened muscles which improve posture and prevent injury. It trains the mind to understand which muscles should be worked during movement. It helps switch off muscles working unnecessarily and re-patterns injured or lazy muscles.

How long are sessions? Classes run anywhere between 45-60 minutes depending on the level of the class. Private sessions are booked by duration of 30, 45 or 60 minutes

What to wear? Something comfortable that allows movement, loose clothing is recommended. Please bring or wear clean socks for use on mats and equipment.

What is your instructor/client ratio? Mat classes hold a maximum of 8 participants, limited to six for mums and bubs ensuring quality instruction. Reformer classes are maximum of 4 participants, semi private sessions cater for three people, duets for two people and a privates session is one on one with the instructor.

Who are the instructors? Instruction at the Clinic 88 Studio is by Nicole Punch, Kit TongTrudi Wharton, and Alice HerbisonOur qualified instructors are experienced in a range of Pilates methods; mat work, reformer, stretching and equipment based.

Have more questions? please call the clinic on 62532388