Soft Tissue Therapy

Soft Tissue Therapy is the assessment and treatment of all your aches, pains and injuries.

Soft Tissue Therapists predominantly use ‘hands on’ techniques to reduce your pain or mobility inhibition to pain-free movement

Soft Tissue Therapy also encompasses Sports, Remedial, Oncology and Lymphatic Drainage Massage

Techniques used include all types of massage techniques, cupping, dry needling, taping, stretching and exercise prescription

Types of conditions treated include

• Headaches
• Neck and back pain
• Sporting injuries
• Workplace injuries
• Spinal conditions
• Nerve pain
• Hip, knee, foot and ankle
• Shoulder and rotator cuff
• Postural conditions
• Muscle, tendon, ligament
• Running injuries
• General maintenance
• Injury prevention

This brief video explains what you might expect in a treatment

Exercise Physiology

Exercise Physiologists (EP’s) are the experts in Exercise Prescription for injury rehab, chronic conditions and special populations

EP’s are degree qualified, allied health professionals, accredited with ESSA. In many circumstances, they are medicare relatable and can deliver EPC programs, NDIS patients and DVA Clients (see full page for details)

Ep’s work in our purpose-built gyms within our Clinics.  Their service is one on one.  They don’t leave you. EP’s are always by your side watching and guiding you

Types of conditions treated include

• Injury Rehab
• DVA programs
• EPC programs
• NDIS
• Multiple sclerosis
• Mental Health
• Intellectual disability
• Physical disability
• Muscular dystrophy
• Stroke
• Spinal cord injury
• Cerebral palsy
• Chronic pain

This brief video explains what you might expect in a treatment

Pilates

Pilates instructors are fully trained professionals in all aspects of Mat and Studio Pilates

Pilates is an exercise regime that strengthens and stretches the body. The dynamic routines create strong, lengthened muscles which improve posture, movement capabilities, movement confidence and prevent injury.

Pilates trains the mind and body to understand what posture and functional movements are optimal for you as an individual.

Pilates helps improve muscle activation, coordination and conditioning so you can get about your day with movement confidence.

Pilates operates in a safe environment with constant instructor supervision to ensure you are moving efficiently and effectively

Types of classes on offer

• Mat Classes
• Studio Classes
• Private, semi private and duet
• Pre and Post Natal
• Reformer Classes

This brief video explains what you might expect in a treatment