The perfect combination of Soft Tissue Therapy (Hands-on Therapy) and Exercise Therapy
Reduction of pain and mobility inhibition to movement
Promotion of effective and efficient movement and function
Soft Tissue Therapy is the assessment and treatment of all your aches, pains and injuries.
Soft Tissue Therapists predominantly use ‘hands on’ techniques to reduce your pain or mobility inhibition to pain-free movement
Soft Tissue Therapy also encompasses Sports, Remedial, Oncology and Lymphatic Drainage Massage
Techniques used include all types of massage techniques, cupping, dry needling, taping, stretching and exercise prescription
Types of conditions treated include
This brief video explains what you might expect in a treatment
Exercise Physiologists (EP’s) are the experts in Exercise Prescription for injury rehab, chronic conditions and special populations
EP’s are degree qualified, allied health professionals, accredited with ESSA. In many circumstances, they are medicare relatable and can deliver EPC programs, NDIS patients and DVA Clients (see full page for details)
Ep’s work in our purpose-built gyms within our Clinics. Their service is one on one. They don’t leave you. EP’s are always by your side watching and guiding you
Types of conditions treated include
This brief video explains what you might expect in a treatment
Pilates instructors are fully trained professionals in all aspects of Mat and Studio Pilates
Pilates is an exercise regime that strengthens and stretches the body. The dynamic routines create strong, lengthened muscles which improve posture, movement capabilities, movement confidence and prevent injury.
Pilates trains the mind and body to understand what posture and functional movements are optimal for you as an individual.
Pilates helps improve muscle activation, coordination and conditioning so you can get about your day with movement confidence.
Pilates operates in a safe environment with constant instructor supervision to ensure you are moving efficiently and effectively
Types of classes on offer
This brief video explains what you might expect in a treatment